Holy Mole! The Mexican National Dish

'Mas mexicano que mole', goes the saying, and no food better represents the spirit of Mexico than this famous dark, rich and spicy sauce.” Isn’t that the one made with chocolate?” people often ask when the subject turns to mole, (pronounced “MOH-lay”) but chocolate is the least of it. While some of the best known moles do indeed include chocolate amongst their many ingredients (the dark ones of Puebla and Oaxacan for example), many do not.
What is mole, really? The word derives from the nahuatl “molli” which means a sauce of ground chilies and nuts or seeds and spices. Perhaps coincidentally moler means to grind in Spanish. The Enciclopedia Gastronómica de México lists 37 varieties of moles from 21 states. It is generally agreed that mole is made of chilies, dried or fresh, spices, herbs, vegetables or fruit, and thickened with seeds, nuts or corn masa. Truly a celebratory dish, in most Mexican families it is reserved for special occasions. Making mole from scratch is a laborious process – some recipes call for up to 100 ingredients, although 15-20 is the norm. It is usually poured over poultry, most often chicken but sometimes turkey or duck, and occasionally pork, rabbit, even iguana. Non-Mexicans, used to a main course of meat augmented by a little sauce, often miss the point: the sauce IS the dish. That small piece of meat floating in a pool of mole is simply there to accompany the sauce to your mouth.
Eating mole may be easy, but making it is another matter..

Culinary historian Jesús Flores Y Escalante writes that in the preface to a recipe for mole poblano, his great grand-mother emphasizes that a minimum 25 ingredients are necessary. Her recipe included:
250g chile mulatos
250g chile pasilla
300g chile ancho
6 chile chipotles (3 mecos and 3 mora grandes)
250 g sesame seeds
250g almonds
½ kg tomatos
2 large onions
1 head garlic
8 allspice
8 cloves
1 stick cinnamon
1 tb cilantro seeds
1 tb anis seeds
a pinch of cumin seeds
2 tortillas, fried golden
100g peanuts
50g pumpkin seeds
1 piloncillo (cone of brown suger)
4 tablets chocolate
¼ kg raisins
1 plantain, not very ripe
1 bolillo (roll)
½ kg manteca (lard)
All these ingredients are fried or roasted, then ground and incorporated into the sauce, which is then cooked for hours. And don’t forget to prepare the turkey!

The state of Oaxaca has more varieties of moles, but Puebla’s mole poblano is by far the most celebrated.. Laura Esquivel describes its preparation for a wedding in Like Water For Chocolate – the scene in the movie showing its laborious concoction is memorable. Legend has it that nuns of the convent of Santa Clara in Puebla, were called upon to feed a visiting archbishop. Finding their larder bare, they put together a sauce made of everything they had, cooked it for hours, and threw it over an old turkey, the only creature available. One version even has them praying for a recipe – an angel swoops down and provides. These stories are certainly apocryphal, as similar sauces existed since pre-Hispanic times. In the 16th century, Franciscan monk Bernardo de Sahagún describes an Aztec wedding at which a dish he calls “molli” is served to the bride by her mother-in-law – the newlyweds disappear into the bedroom shortly thereafter.

All Mexican markets sell prepared moles, either in paste or dry ground form. They are easy to prepare – just make a “sofrito” of onion, garlic and tomato in the blender with a little water or broth. Sauté this mixture in some oil, then add the mole paste, turning and mixing the ingredients with the back of a spoon. Then, little by little, very slowly, add the hot stock, mixing and turning. The trick is to stop when the sauce reaches the consistency of heavy cream – it’s easy to add too much liquid, so be careful. Pour over previously braised chicken, or heated tortillas. A good vegetarian option is to serve mole over cauliflower –sounds odd, but the flavors combine well. And be sure to decorate with sesame seeds, sliced white onion and, if you are feeling celebratory, crema.

A few of my favorite places to enjoy moles in Mexico City are:
Fonda Mi Lupita
Calle Buentono 22, near Delicias, Centro
Open Monday-Saturday 1pm-6 pm
This tiny fonda, offers only sweet, chocolate-y, mole poblano; it is among the best in the city. Order chicken, either pechuga or pierna, or enchiladas, or simply mole with rice and torti¬llas, all served with the traditional garnish of raw onion rings, sesame seeds and crum¬bled queso fresco,. They also offer mole to take out.

La Bella Lula
Calle Río Lerma 86 (between Río Rhin and Río Sena)
Colonia Cuauhtémoc
Tel: 5207-6356
Open daily 10am - 7pm
There are branches in Coyoacán and San Angel:
- Miguel Ángel de Quevedo 652,
-Corregidora no. 5, corner Av. Revolución,

This popular Oaxacan restaurant is a good place to try the southern version of mole. Oaxaca is renowned for its “seven moles”: negro, amarillo, coloradito, colorado, verde, chichilo, and almendrado. Five of these seven moles are on the menu, but the almendrado stands out--sweet and tart with a complex fruity flavor. The tortillas and salsas are top notch here; the ambi¬ence is folkloric and festive.

El Bajío
Avenida Cuitláhuac 2709, Colonia Obrera Popular
Tel. 5234-3763.

Three Branches:
-Parque Delta Mall, Av. Cuauhtémoc 462,
Colonia Narvarte
Tel. 5538-1188
-Alejandro Dumas 7, Polanco
Tel. 5281-8245
-Plaza Parque Reforma 222
Tel. 5511-9124

Chef Carmen Titita, author of several cookbooks, is a big name in the Mexico City culinary scene.
Her original restaurant, located north of Polanco, features many traditional dishes. The duck in black mole (“de la abuela”) is truly the best I’ve tasted. Also in the menu is pipian verde, and an unusual mole blanco, thickened with corn masa. The menu in all four locations is the same; the Reforma and Polanco branches are the only ones open at night..

Azul y Oro
Centro Cultural Universitario, on the sec¬ond floor above the bookstore (near Sala Nezahualcóyotl), Ciudad Universitaria
Tel: 5622-7135
Open Sunday-Tuesday, 10am-6pm
Wednesday-Saturday 10am-8pm

Chef and culinary investigator Ricardo Muñoz Zurita’s restaurant is off the usual tourist path, but worth the detour. Featuring Oaxacan influences with a modern twist, the changing menu is varied and reason¬ably priced. Duck ravioli with black mole is a lighter way to try the dark stuff, and the enmoladas Tlaxcala style are an interesting variation of poblano mole, slightly sweet, very fruity.
Text and Photos © 2009 Nicholas Gilman - all rights reserved


  1. my favorite mole is made of melon seed by mrs merlos in casa merlos, and all her other moles are a delight.

  2. YUMmmmmmm!

    I love mole! And your article, of course!

    Saludos y tengo duda de dónde comer el pato en mole negro. Alejandro Dumas 7, en Polanco?

  3. Como siempre que leo tus articulos, se me hace agua la boca! Cada vez que visito a mi familia en Cordoba, Veracruz, mi maleta regresa llena de mole en pasta, chocolate de Oaxaca y cafe del mismisimo Cordoba.

  4. Mi platillo favorito! Cada vez que visito a mi familia en Cordoba, Veracruz, mi maleta regresa llena de mole en pasta, chocolate de Oaxaca y cafe de Cordoba.

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  6. Really enjoy reading your blog Nicholas. A little place i stumbled upon the other day is La Sandia at colinia guadalupe inn. It is a cute little place with a nice little menu and a whole array of "Chiles Rellenos".It has that home-cooked feel to it and what made it stand out was the good service, nice attentive staff and the relaxed atmosphere.The prices are very cheap too..Seen as it seems you are a finder of these little gem type places in the city, I thought it was worth a mention to you to maybe try out!

    Avenida Río San Ángel 86
    Inbetween Revolución and Insurgentes
    Colonia. Guadalupe Inn

  7. amy itzel de la sernaFebruary 15, 2011 at 2:59 PM

    Nicolas - i was searching your blog interested to read your opinion of the famous Fonda Margarita located close to my house in Narvarte/Del Valle - the wonderful place has been going for over 20yrs and is open from 5am until 11am serving traditional breakfast food all cooked in wonderful ollas on charcoal... monday to saturday every day has a slight menu variation and i´d recommend goign on wednesday when Meatballs are on the menu - they really were some of the best meatballs that i have ever tasted - would really love to know what you think of this place !

  8. Website truly interesting. Congratulations!

  9. Fonda Mi Lupita is a real hole in the wall (literally) but the mole was perfect, as was the hospitality. However, it really isn't on Buen Tono (as their card even says) but on Delicias: look for the soda crates piled up outside the door. :)